YOGA THERAPY

Yoga Therapy is designed around the principle of prana – your body’s life force. Yogis believe the energy that heals your body is your spirit. When that energy leaves, the body dies. The same energy that is digesting your food is the spirit in you. It has so much more potential than just keeping us alive. It’s nature is to return us to the source from which it came. That energy, when freed to its catalytic momentum, can carry out deep healing at the subtle levels just as it does at the gross.


Yoga Therapy testimony by Kelli Winterton

"Back in August i learned of Tania Wildbill and her yoga therapy. I had alot going on emotionally and thought I want to work this out in a different way. I contacted tania and I was a little scared of the unknown but I figured I had been to different kind of therapies so what did I have to lose. My first session was a very emotional session for me in so many ways. I was not dealing with loss of loved ones like i thought I had under control. Tania took me wayyyy  back to the loss of my father a husband and a granddaughter that had just been stripped from me without notice to move to Florida. The emotions were so raw and I will say i honestly could not stop sobbing . But after that session my heart felt lighter something changed I cannot tell you what happened to me that day but it was so Good! As tania and I worked thru more sessions I have an ankle that has 10 pins and a plate . I baby this ankle as sometimes I can just turn wrong and I would feel pain. Winters for my ankle have always been grueling from the arthritis.  I can tell you that I have had no pain or throbbing through this intense winter. I told Tania one day the insurance companies are going to recognize this therapy and accept it for so many reasons.. depression, suicidal situations, body ailments and so many health reasons. I am so happy I made that call to Tania Wildbill the day I did as it changed alot of things for me both mentally and physically.  I'm thrilled to see where she is going to go with this awesome therapy. All of you who want a natural healing thearapy don't be afraid to call her it truly can change your life in many positive ways!"
https://www.facebook.com/tania.wildbill/posts/10155740724507698

Yoga Therapy Testimonial by Pamela Reese

"Until last Friday, I carried a map of trauma on my skin--one etched there since childhood and reinforced by some poor choices I made as an adult. The map had burned itself into my body, all the way down to the cellular level. It sent me to many doctor visits for fibromyalgia and depression. It begged me to wear extra clothing and body fat to cover it.
I've tried many things to make myself feel "better," including years of talk therapy, but I hadn't truly seen the connection between body and mind--until I met Tania.
The ninety minutes of yoga therapy with Tania in her Mission studio guided me toward releasing much of the tangled highways of pain and memory that had invaded my joints and muscles. It was primal and freeing. It was some of the hardest work I've ever done.
As I raced toward Wellness Wave for my appointment that day, I didn't know what to expect. I surely didn't expect to cry, but the tears came. Lots of them. And I didn't expect to yell and make the sounds I had made during childbirth, but I did.
Yoga therapy was a painful, joyful experience. Before I knew it, the scorched places inside my body had cooled because there was nothing left to fuel them. The white-hot road map I'd been holding onto had changed into a fortune-hunter's treasure map that led me to my center of gravity. I literally danced out of the place, hips swinging and happy! When I looked into the rear view mirror, I swear my skin was glowing. The fire had come outside."

Yoga Therapy Testimonial

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"Today is my 7th class and 1 year since my double back surgery bringing me back from becoming half a vegetable. No joke, I have lost about 10 lbs and the pain level in my spine has gone from a constant 8 to a “holy hell” 3 :) this woman is seriously the best thing to happen to Pendleton, I am so lucky to have her as my Guru and I know that I will go so much further in my yoga journey"

Yoga Therapy Testimonial

"Woooow, Tania is absolutely AMAZING!  I had a yoga therapy session with Tanya today. It was the most incredible experience ever! Totally life changing for me. Tania does an exceptional job. I had lower back pain and I felt so much relief after our first session. Tania has a special gift and everyone should experience her magic touch. Also, Tania's yoga classes are awesome. I love the energy, relief, and positive vibe I feel each and every class. Thank you Tania for changing my life and mindset."

-Wyndi Kannier


Yoga Therapy Testimonial

"Yesterday I was blessed with a Yoga Therapy session with the amazing Tania Wildbill.  I can’t fully describe what happened in that room, but it was amazing.  I was hesitant with the timing, because as many of you know I was recently in a very severe accident that shattered my jaw in several places along with my TMJ, and my body felt like it’s been through a ringer; the truth is it could not have been better timing!  Immediately after the session I felt so amazing, I felt aligned, my body didn’t hurt, nothing hurt Then I got tired, oh my goodness I just wanted to sleep; I haven’t had a good quality rest in weeks.  I’m constantly tossing and turning, trying to find position that my body is comfortable and doesn’t hurt my face (both sides are broke), but last night was different; I fell asleep so easy and I stayed asleep until 5:30 this morning, and woke up feeling refreshed and energized.  If you have been considering a Yoga Therapy session my only advice is to trust your instructor and trust yourself; know your limits but don’t be afraid go to the edge of them either, I promise it will be worth it."

-Ashley Picard


 

Yoga Therapy Testimonial

"I’ve have now been attending Yoga with Tania for two months, and I had my first Therapy session today. It’s been a year since my double surgery and still have some residual pain. I had wanted to go live since I saw a friend of mine do it two years ago.

 I was immediately comfortable and at ease; and once She started, I felt stretches in my limbs and spine that I have never felt before, and I loved it. Felt a lot of the family turmoil rise from my repressed mind, and they released via laughter. 

By the end of the session, I sat and walked with perfect posture for the first time in about 19 years. If you’re having any thoughts or hesitations about doing a session, just go for it! You won’t regret it. 

Thank You Tania"

- Tavis Ferguson


YOGA THERAPY TESTIMONIAL

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"I would just like to say mahalo to Tania Wildbill! so incredibly inspiring to see what she has turned her passion into! i’ve seen her change lives with yoga and yoga therapy and that’s just what she did for me today! i have been struggling with asthma my whole life, and being a swimmer i kind of just got used to not breathing.. but it is so important out of the pool haha! being over in Hawai’i for college is absolutely amazing but my breathing was so bad i felt like i didn’t get to enjoy all that i could have this year because of it holding me back. i had a very scary experience over in college with my asthma and i wasn’t sure what was going to happen. as soon as i was done with school i came to yoga and immediately had this feeling that it was going to help me. i have came to yoga with Tania in the past while i was swimming at home and i loved it! after this scary experience of not being able to breathe almost every single day and it turning into something worse really hit me and i knew i had to come back to yoga. today i went to yoga therapy with Tania and it was the greatest decision i have get made. Tania has the greatest aloha vibe ever and we will forever be connected through swimming & the aloha vibe! today is the first time i actually got a full breath in and felt it go through my whole body. For so long i feel like i’ve been longing to find my breath, and today i did. thank you Tania for helping with this journey because i know it is just the beginning! i appreciate you and your work so much! i encourage everyone who has been struggling with something to go to yoga therapy with Tania, it has changed my life after just one visit! mahalo and aloha Tania!"

- Olivia Broker


Yoga therapy testimonial

Yoga Therapy is good medicine. It instantly brings me to a very grounded state and I am rejuvenated after a session. There is a sacred presence with my breath and movement where my mind, body, and spirit are nourished.  

The support and assists I receive in Yoga Therapy rids any tension and stress in my body. I can feel my nervous system calming. My awareness with myself is strengthened and it brings me emotional clarity. 

Yoga Therapy supports me physically through improved range of motion and flexibility and also mentally, I am more centered and can carry the resilience with me into my professional and personal life. 

I'm grateful to have Tania as my yoga teacher for almost ten years. 

Tania offers her yoga knowledge to groups and 1-1 yoga therapy sessions but she also embodies the practice that ripples light into our community. I pray our community continues to heal and thrive like we deserve. 

- Shanna Treloar


YOga Therapy Testimonial

Hi, I’m Sally Kosey I’m a enrolled member with The Confederated Tribes of the Umatilla Indian Reservation.  I’m writing you to give you an idea on how this therapy helped with my ADL.

I took a six week course from Tania (Yoga Therapy), I have chronic back pain, sciatica, leg pain,

due to a pinched nerve in my back. During this six weeks Tania saw me in private, she helped me with the following, I’m awaiting surgery, I have had some relief on my back, due to the pinched nerve it cannot be fully restored until my surgeon gets it back to where it needs to be and restored the blood flow  to my hip and leg. I will be able to continue to use these methods during my recovery.

I’m a large woman, and Tania showed me how I could get myself up and off the floor in case I had fallen.

I learned how to stretch without causing pain to my back, rolling off my left side to right side.

Tania was able to do leg pulls that helped my back and my sore leg, relax and then demonstrated how I do this at home to relieve the pressure off my back.

Tania showed me leg and arm movements to free up the restricted back and legs, while lying flat on the ground.

Breathing techniques on how to breathe and relieve pressure and relax easier.

I have not been able to sleep for quite some time, Tonia has been able to show me breathing techniques and controlling my breathing, I can now lay down breathe exhale relax, repeat and fall asleep.

My posture is getting bad, she worked with me on standing up and walking, pulling my shoulder back, breathing and looking forward, talking steps with ease, (this is hard as I have walked this way so long, and I still slump.

Taking time with me but accomplishing different techniques to help my back, walking has helped.

I not cured but do have some control with my back pain.

- Sally Kosey


Prices:

60 minutes                              $100

75 minutes                              $125

90 minutes                              $150

Important Note on Packages:

  • Credit card/Debit Card accepted
  • Pre payment is required for all services

    • Once Wellness Wave received an email that payment has been made, you will be contacted to schedule appointment

  • Sessions available 10am, 1pm, and 3:45pm, Monday thru Friday.

  • 24 hour cancellation required

 

Questions? Contact us:

Phone: Tania Wildbill- 541 310-9102

Email: Wildbill@wtechlink.us